Whilst some day traders are tuned in every day from 09:30 to 16:30 EST (for the U.S stock market), many trade for just a 2-3 hour window instead. As a beginner especially this will prevent you making careless mistakes as your brain drops down a couple of gears when your concentration wanes. The hours you’ll want to focus your attention on are as follows:

Beware of confirmation bias: With penny stocks, beware of confirmation bias: the tendency to interpret information in a way that that conforms to your preexisting beliefs. This is something that afflicts nearly every human being and most new investors (or rookie poker players). Seeing what you want to see (albeit usually subconsciously) can be incredibly costly.
Whatever happens on a stock exchange and no matter how much influence computers, algorithms and high frequency trading may have, human nature will always have an important role to play. Typically, human nature becomes more important when momentum is changing and there is excitement or panic in the air. It would seem wise to try and understand this mass psychology or group thinking which is often referred to by investors as the madness of crowds.
But building a diversified portfolio of individual stocks takes a lot of time, patience and research. The alternative is a mutual fund, the aforementioned ETF or an index fund. These hold a basket of investments, so you’re automatically diversified. An S&P 500 ETF, for example, would aim to mirror the performance of the S&P 500 by investing in the 500 companies in that index.
Use limit orders: Always use limit orders rather than market orders, when trading penny stocks. The very act of buying or selling shares in a company that is thinly traded can result in the price moving due to your trade. In other words, your buy might cause the shares to temporarily and artificially increase, then drop back down as soon as your purchase has been filled.
By understanding your risk tolerance, you can avoid those investments which are likely to make you anxious. Generally speaking, you should never own an asset which keeps you from sleeping in the night. Anxiety stimulates fear which triggers emotional responses (rather than logical responses) to the stressor. During periods of financial uncertainty, the investor who can retain a cool head and follows an analytical decision process invariably comes out ahead.

Understand blockchain – Whilst you don’t need a thorough understanding of the technical makeup of cryptocurrencies, understanding how blockchain works will only prove useful. Once you understand how they secure transactions (blocks) publicly and securely, you’ll be in a better position to gauge the market’s response to big news events. Such as a huge company incorporating blockchain technology into their everyday business operations.
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Should the company management and majority owners choose, they can pay one or more dividends per year to stockholders. The money for these dividends will typically come from profits earned within the business. In most countries, these dividends are subject to income tax payable by the receiver. Often there is a withholding tax taken at source to ensure that non-resident shareholders pay as well. 
A stock split is when a company increases its total shares and is frequently done on a 2-for-1 ratio. So, if you own 100 shares of a stock priced at $80 per share and worth $8,000, after the split you'll have 200 shares priced at $40 each, and still worth $8,000. Stock splits occur when prices are rising in a way perceived to deter smaller investors. They can keep the trading volume up by making it easier for a larger buying pool to trade. If you invest in a stock, expect to experience a stock split at some point.
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